Smoking is one of the main health issues in a society. It not only kills the smoker, but is harmful to anyone who is nearby. The addiction of smoking can be very hard to let go. However, if you are someone who is ready to quit, then here are a few things you could do.
Start off with the START plan
S- Set a quit date. You can choose a date within the next two weeks so that you have enough time to prepare yourself to quit. In these few days you can start to gradually reduce smoking so that when you suddenly quit, it will not be that hard.
T- Tell your family, friends and co-workers that you are planning to quit. Tell them that you need their support. If you can, find a buddy who is planning to quit too, so that you could help each other during hard times.
A- Anticipate and plan for the challenges you’ll face during the time you have quit. Most people do not have proper planning and hence start smoking again in the first three months. Hence, take up a hobby or do anything that would keep you occupied so that you will not have cravings for a cigarette.
R- Remove cigarettes and other tobacco products from your home, workplace and even your vehicle. Seeing them constantly will make you want to smoke again so make sure you remove all those including ash trays, lighters and matches. Wash all your clothes and clean your entire house since it can smell like smoke.
T- Talk to your doctor about this. Tell him that you are willing to quit. He will prescribe a medication to help you quit or even recommend a life coaching Perth.
There are different ways to quit smoking so you need to identify which works for you. Here are a few.
1. Cold turkey- This is the method where smokers work on quitting with no outside help. This is hardly effective since it requires immense determination. Only about 4% to 7% smokers will be able to quit smoking by this method.
2. Building a quit plan- using the above START method, anyone can build up a quit plan themselves so that it will not reduce the motivation you have since you yourself is preparing it.
3. Behavioural therapy- Here you will be working with a counselor or a life coach Perth. They will help you find out what triggers your craving to smoke and help you get through it with continuous practical exercises. See this website if you are looking for the perfect coach for your problem.
4. Medicine and Nicotine replacement therapy- Here you can consult your doctor and get medications. Nicotine replacements such as Nicotine gum, patches, inhalers, sprays, and lozengesetc. can be very helpful.
Try out these simple steps and you will be able to let go of that harmful habit of smoking.